Ginseng, also known as Panax (scientific name), is one of the natural therapeutic plants that is said to be originated and first used in Korea. Ginseng, however, is found in variations, like Korean Ginseng, American Ginseng, Siberian Ginseng, and Japanese Ginseng. Despite the variety, all of these have amazing therapeutic properties, which is why Ginseng is still widely used. For how amazing it is and how widely it is used, Ginseng is one of the most expensive herbs in the world.
Most people know of Ginseng roots to be having medical relevance. The roots of the plant are dried and then used in the form of liquid, capsules, or even powder. While you would more frequently see the root being used in making therapeutic extracts, Ginseng leaves are immensely beneficial as well. If you know of Ginseng tea, you know the leaves form a crucial part of the plant and have the therapeutic properties distributed to them as well. Here’s a list of Ginseng leaves benefits that you need to know about.
Can benefit brain functioning
One of the most well-known benefits of ginseng leaves is pertaining to brain functioning. It helps through enhancing memory and mental performance. Ginseng works by regulating the secretion of various hormones and production of various neurotransmitters. As a result, a person would experience better mood, ability to concentrate, and enhanced ability in learning and remembering. Ginseng is also capable of reducing stress in the brain, and preventing the chances of Alzheimer’s disease in old age.
Can lower blood sugar levels
Another noticeable benefit of ginseng leaf is lower levels of blood sugar. Whether you are a person with diabetes or are afraid that you might develop diabetes later in your life, ginseng can prove useful for you. Ginseng promotes the production of insulin and a better functioning of the pancreas. These functions, in turn, help by increasing the uptake of blood sugar in the tissues. Ginseng has a natural ability to increase insulin sensitivity in individuals, a property that is extremely useful for people who suffer from diabetes.
Ginseng leaves are capable of bringing down inflammation along with promoting antioxidizing processes in the cells. Ginseng leaves contain a compound called flavonoids which is why ginseng leaves have anti-oxidant like properties. Our cells might sometimes be attacked by free radicals and toxins, which can damage the cells. Ginseng helps by destroying these free radicals and toxins, and saving our cells from oxidative stress.
Can boost immune system
There are various studies that have been conducted to find out that Ginseng may actually help in strengthening the immune system in individuals. Some of the researches have specifically found out that in cancer patients after chemotherapy, there is a better immunity on being supplemented with Ginseng. Furthermore, people have more chances of living without having any diseases upon regularly taking ginseng supplements.
Elevates energy levels
Many people in the western world solely take ginseng supplements to feel energized. If you have had ginseng leaves tea, you would know how refreshing even a single cup of its tea can make you feel. Ginseng has the ability to fight lethargy and fatigue and increase the levels of energy. This is achieved through fighting oxidative stress, along with the help of various compounds present in ginseng, like oligopeptides and polysaccharides. If you are under the habit of exercising, having a cup of ginseng tea after your workout regime can help you feel energized throughout the day.
These are the amazing benefits of ginseng leaves that everyone needs to know. Since ginseng roots extract has been made so popular, people often underestimate the usefulness of the leaves. However, there is just as much to the leaves of the ginseng plant, as much as the roots.