Health

Benefits of Grass-Fed Beef: The Nutritional Values

Grass-fed beefis getting popular,and there’s a good reason behind it. The demand of beef is increasing every day with the increase of population whole over the globe, and animals are kept in inhumane ways and are given antibiotics and other chemicals which reduces the nutritional value of the animal meat. The grass-fed has the more proteins compared to the other beef,and they have micronutrients values compared to the grain-fed.

But one thing is that the exclusively grass-fed are more expensive than grain feds. So, let’s look deeper if grass-fed is worth the money you sacrifice in buying them.

What are grass-fed?

Nature has made cows feed on grass in open lands filled with grass. But with the increase in human population, the demand for beef has gone much higher,andcows are grown now in pathetic conditions and a lot of cows are fed together. A large number of cows are kept in a shelter and fed. They are mainly fed grains mixed with chemicals which makes them grow faster and gain weight so that people can cash more money from them.

The grass-fed beefis raised feeding them forage their whole life. They are kept open,and they are free to move.

Difference Between Grain Fed and Grass Fed Beef

So, why there’s written free range or grass fed on the packages of meat and why their rate is high? Some may think that this is the way they are marketing their product to sell it at a higher price. But the fact is different, and when you know about it, you are going to think for at least twice when you go shopping after reading this.

As mentioned earlier, with the rise in population all over the world the demand for beef has increased, and with the increase indemand, the production needs to be increased. So, companies hire a place, and in that place, they make a shelter and put as many cows as possiblein that place. They are constantly in touch with sick cows and the cows that are dying out of sickness. To prevent large-scale deaths of cows, they are givena largequantity of antibiotics. To make them grow faster and fatter, they are given hormones, so that they weigh more and more weight means more earning. So, these cows grow faster and bigger than grass-fed cows. So, the grain-fed cows are always stressed,and stress produces cortisol. Due to cortisol they get more fat and make tasteless meat.

What you eat then are chemicals, hormones and also stress hormone cortisol with the beef. And this cortisol is not produced in your body; they are more another body.

The main purpose of grain-fed cows is that the whole thing costs much lower compared to grass-fed cows. To keep the costing low, it is also seen in some farms that the cows are fed, marshmallows, hard candies, chocolate bars and gummy worms.

Therefore, grain-fed beefare not food at all but rather filled with toxins. These toxins are going to be transferred in your body after you ingest them.

On the other hand, the grass-fed cows grow safely. They are raised in natural conditions. They have enough spaces to roam and eat only grass which is their natural food. So, the quality of grass-fed beef is much more superior. As grass-fed cows are raised humanely, with care, they don’t have stress. They are antibiotic free and free of any chemically synthesized hormone,and so they produce beef of higher nutritional value and have healthy fats.

Nutrition value of Grass-fed Beef

The primary nutritional value of grass-fed beef is:

  • Beta-carotene and lutein two times more than grain-fed.
  • Value of CLA is 500 to 800 grams, that is around three times more than grain-fed.
  • Omega-3 fats of 3.5 grams, in grain-fed you are going to get only 1 gram.

One steak or 214 grams of grass-fed contains:

  • 49 grams of protein
  • 45 milligrams of omega-3 fatty acids
  • 3 milligrams of Niacin
  • 3 milligrams of Riboflavin
  • 28 micrograms of Folate
  • 4 milligrams of Vitamin B6
  • 7 micrograms of Vitamin B12
  • 139 milligrams of Choline
  • 5 milligrams of Pantothenic
  • 19 milligrams of Calcium
  • 3 milligrams of Betaine
  • 49 milligrams of Magnesium
  • 4 milligrams of Iron
  • 45 micrograms of Selenium
  • 732 milligrams of Potassium
  • 454 milligrams of Phosphorus
  • 7 milligrams of Zinc
  • 118 milligrams of Sodium

In a grain-fed beef, you won’t be able to find such nutritional values.

From where grass-fed beef can be purchased?

To find grass-fed beef near me, one has to look for the stamp by American Grassfed Association (AGA) over the product. AGA is the most trustworthy body that guarantees that the animal never had any synthesized hormone, antibiotics and are raised humanely. There are other bodies also which certifies for grass-fed animals, but the most reputed in AGA.

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